14.1 km | 01:19:58 | 05:39/km日期: 2023-10-30 04:47 - 平均心率: 144 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 06'03" / 05'52" / 05'43" / 05'31" / 05'27" / 05'29" / 05'31" / 05'37" / 05'34" / 05'37" / 05'50" / 05'41" / 05'33" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 :
281.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'31" | 00:23'09" |
| 5 | 05'27" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'31" | 00:39'36" |
| 8 | 05'37" | 00:45'13" |
| 9 | 05'34" | 00:50'47" |
| 10 | 05'37" | 00:56'24" |
| 11 | 05'50" | 01:02'14" |
| 12 | 05'41" | 01:07'55" |
| 13 | 05'33" | 01:13'28" |
| 14 | 05'45" | 01:19'13" |
| 14.1 | 05'32" | 01:20'01" |
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