10.1 km | 01:00:31 | 05:59/km日期: 2023-10-28 17:27 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 06'14" / 06'15" / 06'09" / 06'11" / 06'10" / 06'11" / 06'03" / 06'05" / 05'44" / 04'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'24") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+01'11") | 1000 / 7000 |
| 8 | | 06'04" (+01'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'09" (+01'18") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
114.67 km 
Nike Turbo Nature 黑紫2 累積 :
225.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'03" | 00:43'13" |
| 8 | 06'05" | 00:49'18" |
| 9 | 05'44" | 00:55'02" |
| 10 | 04'52" | 00:59'54" |
| 10.1 | 06'05" | 01:00'31" |
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