20.2 km | 01:48:22 | 05:21/km日期: 2023-10-27 08:48 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86%
Pace: 05'45" / 05'41" / 05'28" / 05'25" / 05'19" / 05'20" / 05'21" / 05'16" / 05'17" / 05'13" / 05'14" / 05'13" / 05'14" / 05'13" / 05'17" / 05'20" / 05'14" / 05'21" / 05'44" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'01") | 1000 / 17000 |
| 18 | | 05'20" (+00'08") | 1000 / 18000 |
| 19 | | 05'44" (+00'32") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'14" | 00:59'19" |
| 12 | 05'13" | 01:04'32" |
| 13 | 05'14" | 01:09'46" |
| 14 | 05'13" | 01:14'59" |
| 15 | 05'17" | 01:20'16" |
| 16 | 05'20" | 01:25'36" |
| 17 | 05'14" | 01:30'50" |
| 18 | 05'21" | 01:36'11" |
| 19 | 05'44" | 01:41'55" |
| 20 | 05'28" | 01:47'23" |
| 20.2 | 04'55" | 01:48'22" |
展開計圈分析
留言 
