10.3 km | 01:02:44 | 06:03/km日期: 2023-10-26 16:56 - 卡路里: 558 Cal - 總步數: 554 - 平均步頻: 8 - 平均步幅: 1866 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'11" / 06'18" / 06'04" / 06'04" / 05'55" / 05'49" / 05'51" / 05'48" / 05'46" / 05'51" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'25") | 1002 / 1002 | 8 / 1927 |
| 2 | | 06'24" (+00'33") | 1000 / 2003 | 9 / 1725 |
| 3 | | 06'12" (+00'21") | 1000 / 3003 | 8 / 1852 |
| 4 | | 06'08" (+00'17") | 1001 / 4005 | 9 / 1789 |
| 5 | | 06'03" (+00'12") | 1001 / 5006 | 8 / 1854 |
| 6 | | 05'55" (+00'04") | 1001 / 6008 | 8 / 1926 |
| 7 | | 05'51" | 1002 / 7011 | 8 / 1927 |
| 8 | | 05'55" (+00'04") | 1000 / 8011 | 8 / 1924 |
| 9 | | 05'57" (+00'06") | 1002 / 9013 | 9 / 1855 |
| 10 | | 05'57" (+00'06") | 1001 / 10015 | 8 / 1925 |
| 11 | | 05'54" (+00'03") | 327 / 10342 | 9 / 1818 |
10月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'49" | 00:36'21" |
| 7 | 05'51" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 10.3 | 09'05" | 01:02'44" |
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