42.4 km | 04:14:27 | 05:59/km日期: 2023-10-25 04:01 - 卡路里: 2629 Cal - 平均步頻: 194
Pace: 05'38" / 05'17" / 05'24" / 05'33" / 05'48" / 06'07" / 05'20" / 05'20" / 05'20" / 05'50" / 05'35" / 05'35" / 05'35" / 05'59" / 06'06" / 07'05" / 06'25" / 06'24" / 07'01" / 07'23" / 06'55" / 06'50" / 09'59" / 06'41" / 06'05" / 06'14" / 06'05" / 06'05" / 05'23" / 07'09" / 05'55" / 10'32" / 11'05" / 07'07" / 05'25" / 06'36" / 07'09" / 07'19" / 06'50" / 05'48" / 07'55" / 06'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 07'05" (+01'48") | 1000 / 16000 |
| 17 | | 06'24" (+01'07") | 1000 / 17000 |
| 18 | | 06'24" (+01'07") | 1000 / 18000 |
| 19 | | 07'01" (+01'44") | 1000 / 19000 |
| 20 | | 07'22" (+02'05") | 1000 / 20000 |
| 21 | | 06'55" (+01'38") | 1000 / 21000 |
| 22 | | 06'49" (+01'32") | 1000 / 22000 |
| 23 | | 07'25" (+02'08") | 1000 / 23000 |
| 24 | | 06'40" (+01'23") | 1000 / 24000 |
| 25 | | 06'05" (+00'48") | 1000 / 25000 |
| 26 | | 06'00" (+00'43") | 1000 / 26000 |
| 27 | | 06'05" (+00'48") | 1000 / 27000 |
| 28 | | 05'45" (+00'28") | 1000 / 28000 |
| 29 | | 05'23" (+00'06") | 1000 / 29000 |
| 30 | | 05'40" (+00'23") | 1000 / 30000 |
| 31 | | 05'43" (+00'26") | 1000 / 31000 |
| 32 | | 05'54" (+00'37") | 1000 / 32000 |
| 33 | | 06'02" (+00'45") | 1000 / 33000 |
| 34 | | 05'43" (+00'26") | 1000 / 34000 |
| 35 | | 05'24" (+00'07") | 1000 / 35000 |
| 36 | | 05'57" (+00'40") | 1000 / 36000 |
| 37 | | 05'56" (+00'39") | 1000 / 37000 |
| 38 | | 06'02" (+00'45") | 1000 / 38000 |
| 39 | | 06'10" (+00'53") | 1000 / 39000 |
| 40 | | 05'47" (+00'30") | 1000 / 40000 |
| 41 | | 05'47" (+00'30") | 1000 / 41000 |
| 42 | | 06'03" (+00'46") | 1000 / 42000 |
| 43 | | 05'14" | 438 / 42438 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 6 | 06'07" | 00:33'47" |
| 7 | 05'20" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 10 | 05'50" | 00:55'37" |
| 11 | 05'35" | 01:01'12" |
| 12 | 05'35" | 01:06'47" |
| 13 | 05'35" | 01:12'22" |
| 14 | 05'59" | 01:18'21" |
| 15 | 06'06" | 01:24'27" |
| 16 | 07'05" | 01:31'32" |
| 17 | 06'25" | 01:37'57" |
| 18 | 06'24" | 01:44'21" |
| 19 | 07'01" | 01:51'22" |
| 20 | 07'23" | 01:58'45" |
| 21 | 06'55" | 02:05'40" |
| 22 | 06'50" | 02:12'30" |
| 23 | 09'59" | 02:22'29" |
| 24 | 06'41" | 02:29'10" |
| 25 | 06'05" | 02:35'15" |
| 26 | 06'14" | 02:41'29" |
| 27 | 06'05" | 02:47'34" |
| 28 | 06'05" | 02:53'39" |
| 29 | 05'23" | 02:59'02" |
| 30 | 07'09" | 03:06'11" |
| 31 | 05'55" | 03:12'06" |
| 32 | 10'32" | 03:22'38" |
| 33 | 11'05" | 03:33'43" |
| 34 | 07'07" | 03:40'50" |
| 35 | 05'25" | 03:46'15" |
| 36 | 06'36" | 03:52'51" |
| 37 | 07'09" | 04:00'00" |
| 38 | 07'19" | 04:07'19" |
| 39 | 06'50" | 04:14'09" |
| 40 | 05'48" | 04:19'57" |
| 41 | 07'55" | 04:27'52" |
| 42 | 06'35" | 04:34'27" |
| 42.4 | 05'14" | 04:36'45" |
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