21.1 km | 02:41:35 | 07:39/km日期: 2023-10-23 05:14 - 總爬升: 177 m - 卡路里: 1139 Cal - 總步數: 29690 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 100%
Pace: 08'03" / 08'12" / 08'00" / 08'18" / 07'46" / 07'59" / 07'30" / 07'32" / 07'10" / 07'34" / 07'31" / 07'11" / 07'17" / 07'13" / 07'20" / 07'37" / 07'14" / 09'10" / 07'13" / 07'33" / 07'07" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'52") | 1000 / 1000 | 183 / 67 |
| 2 | | 08'13" (+01'03") | 1000 / 2001 | 182 / 66 |
| 3 | | 07'58" (+00'48") | 1000 / 3002 | 181 / 69 |
| 4 | | 08'18" (+01'08") | 1001 / 4003 | 181 / 66 |
| 5 | | 07'49" (+00'39") | 1000 / 5004 | 182 / 69 |
| 6 | | 07'56" (+00'46") | 1002 / 6006 | 183 / 68 |
| 7 | | 07'34" (+00'24") | 1000 / 7006 | 184 / 71 |
| 8 | | 07'28" (+00'18") | 1000 / 8007 | 184 / 72 |
| 9 | | 07'13" (+00'03") | 1002 / 9009 | 185 / 74 |
| 10 | | 07'35" (+00'25") | 1000 / 10009 | 184 / 71 |
| 11 | | 07'30" (+00'20") | 1001 / 11011 | 185 / 71 |
| 12 | | 07'11" (+00'01") | 1000 / 12011 | 187 / 74 |
| 13 | | 07'16" (+00'06") | 1001 / 13012 | 185 / 73 |
| 14 | | 07'16" (+00'06") | 1000 / 14013 | 187 / 73 |
| 15 | | 07'20" (+00'10") | 1001 / 15015 | 186 / 73 |
| 16 | | 07'34" (+00'24") | 1001 / 16016 | 185 / 71 |
| 17 | | 07'18" (+00'08") | 1001 / 17018 | 187 / 73 |
| 18 | | 09'07" (+01'57") | 1002 / 18020 | 165 / 66 |
| 19 | | 07'15" (+00'05") | 1001 / 19021 | 187 / 73 |
| 20 | | 07'33" (+00'23") | 1001 / 20022 | 183 / 72 |
| 21 | | 07'10" | 1000 / 21023 | 188 / 74 |
| 22 | | 07'42" (+00'32") | 80 / 21103 | 184 / 70 |
10月累積里程 :
634.00 km 
025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'12" | 00:16'15" |
| 3 | 08'00" | 00:24'15" |
| 4 | 08'18" | 00:32'33" |
| 5 | 07'46" | 00:40'19" |
| 6 | 07'59" | 00:48'18" |
| 7 | 07'30" | 00:55'48" |
| 8 | 07'32" | 01:03'20" |
| 9 | 07'10" | 01:10'30" |
| 10 | 07'34" | 01:18'04" |
| 11 | 07'31" | 01:25'35" |
| 12 | 07'11" | 01:32'46" |
| 13 | 07'17" | 01:40'03" |
| 14 | 07'13" | 01:47'16" |
| 15 | 07'20" | 01:54'36" |
| 16 | 07'37" | 02:02'13" |
| 17 | 07'14" | 02:09'27" |
| 18 | 09'10" | 02:18'37" |
| 19 | 07'13" | 02:25'50" |
| 20 | 07'33" | 02:33'23" |
| 21 | 07'07" | 02:40'30" |
| 21.1 | 10'23" | 02:41'35" |
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