15.0 km | 01:53:19 | 07:32/km日期: 2023-10-22 15:27 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 163
Pace: 06'21" / 06'22" / 06'24" / 06'27" / 06'36" / 08'43" / 07'13" / 06'33" / 08'59" / 12'32" / 07'21" / 07'02" / 07'14" / 08'28" / 06'55" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 08'43" | 00:40'53" |
| 7 | 07'13" | 00:48'06" |
| 8 | 06'33" | 00:54'39" |
| 9 | 08'59" | 01:03'38" |
| 10 | 12'32" | 01:16'10" |
| 11 | 07'21" | 01:23'31" |
| 12 | 07'02" | 01:30'33" |
| 13 | 07'14" | 01:37'47" |
| 14 | 08'28" | 01:46'15" |
| 15 | 06'55" | 01:53'10" |
| 15.0 | 06'27" | 01:53'19" |
留言 
