19.5 km | 02:32:31 | 07:48/km日期: 2023-10-21 04:45 - 平均心率: 151 - 卡路里: 1466 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 05'46" / 06'00" / 06'30" / 06'31" / 06'08" / 05'58" / 12'25" / 06'41" / 06'40" / 14'54" / 07'29" / 07'48" / 07'17" / 06'21" / 06'35" / 15'25" / 05'55" / 07'25" / 05'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 12'25" (+06'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 14'53" (+08'59") | 1000 / 10000 |
| 11 | | 07'28" (+01'34") | 1000 / 11000 |
| 12 | | 07'48" (+01'54") | 1000 / 12000 |
| 13 | | 07'17" (+01'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 15'25" (+09'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'01") | 1000 / 17000 |
| 18 | | 07'24" (+01'30") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 08'49" (+02'55") | 526 / 19526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'30" | 00:18'16" |
| 4 | 06'31" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 12'25" | 00:49'18" |
| 8 | 06'41" | 00:55'59" |
| 9 | 06'40" | 01:02'39" |
| 10 | 14'54" | 01:17'33" |
| 11 | 07'29" | 01:25'02" |
| 12 | 07'48" | 01:32'50" |
| 13 | 07'17" | 01:40'07" |
| 14 | 06'21" | 01:46'28" |
| 15 | 06'35" | 01:53'03" |
| 16 | 15'25" | 02:08'28" |
| 17 | 05'55" | 02:14'23" |
| 18 | 07'25" | 02:21'48" |
| 19 | 05'55" | 02:27'43" |
| 19.5 | 08'48" | 02:32'21" |
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