42.6 km | 04:28:50 | 06:18/km日期: 2023-10-06 02:29 - 卡路里: 2677 Cal - 平均步頻: 180
Pace: 06'35" / 06'20" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 06'16" / 05'30" / 05'03" / 05'03" / 05'03" / 06'01" / 06'27" / 06'40" / 06'37" / 06'32" / 06'21" / 06'48" / 06'19" / 06'16" / 06'34" / 06'02" / 06'30" / 06'37" / 06'39" / 07'00" / 08'43" / 09'04" / 07'04" / 06'25" / 06'27" / 06'12" / 06'53" / 06'21" / 05'53" / 05'57" / 10'47" / 07'34" / 07'08" / 06'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'16" (+01'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 06'27" (+01'25") | 1000 / 15000 |
| 16 | | 06'39" (+01'37") | 1000 / 16000 |
| 17 | | 06'36" (+01'34") | 1000 / 17000 |
| 18 | | 06'32" (+01'30") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'47" (+01'45") | 1000 / 20000 |
| 21 | | 06'18" (+01'16") | 1000 / 21000 |
| 22 | | 06'16" (+01'14") | 1000 / 22000 |
| 23 | | 06'34" (+01'32") | 1000 / 23000 |
| 24 | | 06'02" (+01'00") | 1000 / 24000 |
| 25 | | 06'29" (+01'27") | 1000 / 25000 |
| 26 | | 06'36" (+01'34") | 1000 / 26000 |
| 27 | | 06'39" (+01'37") | 1000 / 27000 |
| 28 | | 06'59" (+01'57") | 1000 / 28000 |
| 29 | | 07'10" (+02'08") | 1000 / 29000 |
| 30 | | 08'15" (+03'13") | 1000 / 30000 |
| 31 | | 06'45" (+01'43") | 1000 / 31000 |
| 32 | | 06'24" (+01'22") | 1000 / 32000 |
| 33 | | 06'26" (+01'24") | 1000 / 33000 |
| 34 | | 06'12" (+01'10") | 1000 / 34000 |
| 35 | | 06'09" (+01'07") | 1000 / 35000 |
| 36 | | 06'07" (+01'05") | 1000 / 36000 |
| 37 | | 05'53" (+00'51") | 1000 / 37000 |
| 38 | | 05'57" (+00'55") | 1000 / 38000 |
| 39 | | 06'28" (+01'26") | 1000 / 39000 |
| 40 | | 06'36" (+01'34") | 1000 / 40000 |
| 41 | | 06'14" (+01'12") | 1000 / 41000 |
| 42 | | 06'02" (+01'00") | 1000 / 42000 |
| 43 | | 05'34" (+00'32") | 586 / 42586 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'16" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'16" | 00:37'59" |
| 7 | 06'16" | 00:44'15" |
| 8 | 06'16" | 00:50'31" |
| 9 | 06'16" | 00:56'47" |
| 10 | 05'30" | 01:02'17" |
| 11 | 05'03" | 01:07'20" |
| 12 | 05'03" | 01:12'23" |
| 13 | 05'03" | 01:17'26" |
| 14 | 06'01" | 01:23'27" |
| 15 | 06'27" | 01:29'54" |
| 16 | 06'40" | 01:36'34" |
| 17 | 06'37" | 01:43'11" |
| 18 | 06'32" | 01:49'43" |
| 19 | 06'21" | 01:56'04" |
| 20 | 06'48" | 02:02'52" |
| 21 | 06'19" | 02:09'11" |
| 22 | 06'16" | 02:15'27" |
| 23 | 06'34" | 02:22'01" |
| 24 | 06'02" | 02:28'03" |
| 25 | 06'30" | 02:34'33" |
| 26 | 06'37" | 02:41'10" |
| 27 | 06'39" | 02:47'49" |
| 28 | 07'00" | 02:54'49" |
| 29 | 08'43" | 03:03'32" |
| 30 | 09'04" | 03:12'36" |
| 31 | 07'04" | 03:19'40" |
| 32 | 06'25" | 03:26'05" |
| 33 | 06'27" | 03:32'32" |
| 34 | 06'12" | 03:38'44" |
| 35 | 06'53" | 03:45'37" |
| 36 | 06'21" | 03:51'58" |
| 37 | 05'53" | 03:57'51" |
| 38 | 05'57" | 04:03'48" |
| 39 | 10'47" | 04:14'35" |
| 40 | 07'34" | 04:22'09" |
| 41 | 07'08" | 04:29'17" |
| 42 | 06'16" | 04:35'33" |
| 42.6 | 05'34" | 04:38'49" |
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