15.2 km | 02:49:57 | 11:09/km日期: 2016-04-09 14:39 - 總爬升: 674 m - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 94%
Pace: 06'15" / 12'58" / 11'53" / 07'39" / 09'27" / 20'18" / 13'25" / 14'30" / 11'23" / 18'16" / 12'11" / 06'01" / 08'00" / 09'14" / 06'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 12'57" (+06'56") | 1000 / 2000 |
| 3 | | 11'53" (+05'52") | 1000 / 3000 |
| 4 | | 07'38" (+01'37") | 1000 / 4000 |
| 5 | | 09'26" (+03'25") | 1000 / 5000 |
| 6 | | 20'18" (+14'17") | 1000 / 6000 |
| 7 | | 13'24" (+07'23") | 1000 / 7000 |
| 8 | | 14'29" (+08'28") | 1000 / 8000 |
| 9 | | 11'23" (+05'22") | 1000 / 9000 |
| 10 | | 18'15" (+12'14") | 1000 / 10000 |
| 11 | | 12'11" (+06'10") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'00" (+01'59") | 1000 / 13000 |
| 14 | | 09'10" (+03'09") | 1000 / 14000 |
| 15 | | 06'56" (+00'55") | 1000 / 15000 |
| 16 | | 06'44" (+00'43") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 193.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 12'58" | 00:19'13" |
| 3 | 11'53" | 00:31'06" |
| 4 | 07'39" | 00:38'45" |
| 5 | 09'27" | 00:48'12" |
| 6 | 20'18" | 01:08'30" |
| 7 | 13'25" | 01:21'55" |
| 8 | 14'30" | 01:36'25" |
| 9 | 11'23" | 01:47'48" |
| 10 | 18'16" | 02:06'04" |
| 11 | 12'11" | 02:18'15" |
| 12 | 06'01" | 02:24'16" |
| 13 | 08'00" | 02:32'16" |
| 14 | 09'14" | 02:41'30" |
| 15 | 06'53" | 02:48'23" |
| 15.2 | 06'45" | 02:49'57" |
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