42.6 km | 04:33:16 | 06:25/km日期: 2023-09-28 04:18 - 卡路里: 2663 Cal - 平均步頻: 190
Pace: 06'40" / 06'33" / 06'33" / 06'32" / 05'44" / 05'39" / 05'46" / 05'29" / 05'28" / 05'42" / 05'53" / 05'44" / 05'45" / 06'29" / 06'27" / 07'12" / 06'57" / 08'40" / 11'16" / 07'33" / 06'56" / 06'41" / 06'15" / 08'06" / 09'04" / 07'01" / 07'25" / 06'36" / 05'59" / 06'58" / 06'32" / 06'15" / 08'30" / 06'37" / 06'07" / 07'40" / 06'38" / 08'11" / 07'25" / 07'45" / 23'47" / 06'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+01'01") | 1000 / 14000 |
| 15 | | 06'26" (+00'58") | 1000 / 15000 |
| 16 | | 07'12" (+01'44") | 1000 / 16000 |
| 17 | | 06'57" (+01'29") | 1000 / 17000 |
| 18 | | 08'39" (+03'11") | 1000 / 18000 |
| 19 | | 09'07" (+03'39") | 1000 / 19000 |
| 20 | | 07'03" (+01'35") | 1000 / 20000 |
| 21 | | 06'52" (+01'24") | 1000 / 21000 |
| 22 | | 06'40" (+01'12") | 1000 / 22000 |
| 23 | | 06'15" (+00'47") | 1000 / 23000 |
| 24 | | 06'16" (+00'48") | 1000 / 24000 |
| 25 | | 06'43" (+01'15") | 1000 / 25000 |
| 26 | | 06'37" (+01'09") | 1000 / 26000 |
| 27 | | 06'08" (+00'40") | 1000 / 27000 |
| 28 | | 06'00" (+00'32") | 1000 / 28000 |
| 29 | | 05'58" (+00'30") | 1000 / 29000 |
| 30 | | 06'46" (+01'18") | 1000 / 30000 |
| 31 | | 06'20" (+00'52") | 1000 / 31000 |
| 32 | | 06'14" (+00'46") | 1000 / 32000 |
| 33 | | 06'32" (+01'04") | 1000 / 33000 |
| 34 | | 05'39" (+00'11") | 1000 / 34000 |
| 35 | | 06'06" (+00'38") | 1000 / 35000 |
| 36 | | 06'17" (+00'49") | 1000 / 36000 |
| 37 | | 06'06" (+00'38") | 1000 / 37000 |
| 38 | | 06'23" (+00'55") | 1000 / 38000 |
| 39 | | 06'26" (+00'58") | 1000 / 39000 |
| 40 | | 06'32" (+01'04") | 1000 / 40000 |
| 41 | | 06'55" (+01'27") | 1000 / 41000 |
| 42 | | 06'21" (+00'53") | 1000 / 42000 |
| 43 | | 06'24" (+00'56") | 558 / 42558 |
9月累積里程 :
1365.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 05'44" | 00:32'02" |
| 6 | 05'39" | 00:37'41" |
| 7 | 05'46" | 00:43'27" |
| 8 | 05'29" | 00:48'56" |
| 9 | 05'28" | 00:54'24" |
| 10 | 05'42" | 01:00'06" |
| 11 | 05'53" | 01:05'59" |
| 12 | 05'44" | 01:11'43" |
| 13 | 05'45" | 01:17'28" |
| 14 | 06'29" | 01:23'57" |
| 15 | 06'27" | 01:30'24" |
| 16 | 07'12" | 01:37'36" |
| 17 | 06'57" | 01:44'33" |
| 18 | 08'40" | 01:53'13" |
| 19 | 11'16" | 02:04'29" |
| 20 | 07'33" | 02:12'02" |
| 21 | 06'56" | 02:18'58" |
| 22 | 06'41" | 02:25'39" |
| 23 | 06'15" | 02:31'54" |
| 24 | 08'06" | 02:40'00" |
| 25 | 09'04" | 02:49'04" |
| 26 | 07'01" | 02:56'05" |
| 27 | 07'25" | 03:03'30" |
| 28 | 06'36" | 03:10'06" |
| 29 | 05'59" | 03:16'05" |
| 30 | 06'58" | 03:23'03" |
| 31 | 06'32" | 03:29'35" |
| 32 | 06'15" | 03:35'50" |
| 33 | 08'30" | 03:44'20" |
| 34 | 06'37" | 03:50'57" |
| 35 | 06'07" | 03:57'04" |
| 36 | 07'40" | 04:04'44" |
| 37 | 06'38" | 04:11'22" |
| 38 | 08'11" | 04:19'33" |
| 39 | 07'25" | 04:26'58" |
| 40 | 07'45" | 04:34'43" |
| 41 | 23'47" | 04:58'30" |
| 42 | 06'55" | 05:05'25" |
| 42.6 | 06'24" | 05:09'00" |
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