9.1 km | 00:49:17 | 05:23/km日期: 2023-09-25 16:02 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78%
Pace: 06'01" / 06'02" / 05'52" / 05'53" / 05'37" / 04'53" / 04'43" / 04'44" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'18") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 04'53" | 00:34'18" |
| 7 | 04'43" | 00:39'01" |
| 8 | 04'44" | 00:43'45" |
| 9 | 04'48" | 00:48'33" |
| 9.1 | 04'36" | 00:49'11" |
留言 
展開計圈分析
