| 賽後評分: 超協規格正常發揮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 333.34 km  altra Mont Blanc 累積 : 105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'23" | 00:13'42" | | 3 | 06'56" | 00:20'38" | | 4 | 06'39" | 00:27'17" | | 5 | 06'39" | 00:33'56" | | 6 | 06'36" | 00:40'32" | | 7 | 05'55" | 00:46'27" | | 8 | 05'37" | 00:52'04" | | 9 | 05'02" | 00:57'06" | | 10 | 06'13" | 01:03'19" | | 11 | 09'09" | 01:12'28" | | 12 | 09'39" | 01:22'07" | | 13 | 12'32" | 01:34'39" | | 14 | 06'55" | 01:41'34" | | 15 | 06'07" | 01:47'41" | | 16 | 05'36" | 01:53'17" | | 17 | 05'50" | 01:59'07" | | 18 | 05'37" | 02:04'44" | | 19 | 06'17" | 02:11'01" | | 20 | 06'17" | 02:17'18" | | 21 | 07'18" | 02:24'36" | | 22 | 07'55" | 02:32'31" | | 23 | 05'55" | 02:38'26" | | 24 | 08'05" | 02:46'31" | | 25 | 05'47" | 02:52'18" | | 26 | 05'44" | 02:58'02" | | 27 | 05'47" | 03:03'49" | | 28 | 06'19" | 03:10'08" | | 29 | 06'26" | 03:16'34" | | 30 | 06'13" | 03:22'47" | | 31 | 06'16" | 03:29'03" | | 32 | 06'50" | 03:35'53" | | 33 | 06'20" | 03:42'13" | | 34 | 06'21" | 03:48'34" | | 35 | 07'37" | 03:56'11" | | 36 | 06'42" | 04:02'53" | | 37 | 08'09" | 04:11'02" | | 38 | 07'26" | 04:18'28" | | 39 | 06'37" | 04:25'05" | | 40 | 07'26" | 04:32'31" | | 41 | 09'06" | 04:41'37" | | 42 | 06'14" | 04:47'51" | | 43 | 07'29" | 04:55'20" | | 44 | 06'32" | 05:01'52" | | 45 | 06'06" | 05:07'58" | | 46 | 06'21" | 05:14'19" | | 47 | 07'33" | 05:21'52" | | 48 | 06'24" | 05:28'16" | | 49 | 06'13" | 05:34'29" | | 50 | 06'08" | 05:40'37" | | 51 | 06'22" | 05:46'59" | | 52 | 07'06" | 05:54'05" | | 53 | 10'37" | 06:04'42" | | 54 | 09'45" | 06:14'27" | | 55 | 06'46" | 06:21'13" | | 56 | 06'09" | 06:27'22" | | 57 | 07'37" | 06:34'59" | | 58 | 07'52" | 06:42'51" | | 59 | 06'15" | 06:49'06" | | 60 | 07'49" | 06:56'55" | | 61 | 07'38" | 07:04'33" | | 62 | 07'54" | 07:12'27" | | 63 | 06'13" | 07:18'40" | | 64 | 08'26" | 07:27'06" | | 65 | 08'06" | 07:35'12" | | 66 | 08'31" | 07:43'43" | | 67 | 07'38" | 07:51'21" | | 68 | 07'57" | 07:59'18" | | 69 | 09'08" | 08:08'26" | | 70 | 05'50" | 08:14'16" | | 71 | 05'44" | 08:20'00" | | 72 | 05'39" | 08:25'39" | | 73 | 06'12" | 08:31'51" | | 74 | 06'03" | 08:37'54" | | 75 | 09'08" | 08:47'02" | | 76 | 06'54" | 08:53'56" | | 77 | 08'14" | 09:02'10" | | 78 | 08'38" | 09:10'48" | | 79 | 05'47" | 09:16'35" | | 80 | 05'36" | 09:22'11" | | 81 | 06'37" | 09:28'48" | | 82 | 06'17" | 09:35'05" | | 83 | 08'38" | 09:43'43" | | 84 | 09'53" | 09:53'36" | | 85 | 06'05" | 09:59'41" | | 86 | 06'05" | 10:05'46" | | 87 | 06'38" | 10:12'24" | | 88 | 06'05" | 10:18'29" | | 89 | 06'33" | 10:25'02" | | 90 | 06'00" | 10:31'02" | | 91 | 07'06" | 10:38'08" | | 92 | 05'04" | 10:43'12" | | 93 | 05'34" | 10:48'46" | | 94 | 05'18" | 10:54'04" | | 95 | 05'27" | 10:59'31" | | 96 | 05'09" | 11:04'40" | | 97 | 05'09" | 11:09'49" | | 98 | 05'10" | 11:14'59" | | 99 | 05'09" | 11:20'08" | | 100 | 05'20" | 11:25'28" | | 101 | 05'11" | 11:30'39" | | 102 | 06'15" | 11:36'54" | | 103 | 07'40" | 11:44'34" | | 104 | 08'23" | 11:52'57" | | 105 | 07'48" | 12:00'45" | | 105.1 | 07'08" | 12:01'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
28725.5 km | 
33.2 km
展開計圈分析
南投
留言 
