|  恭喜完成了第 90 馬 45.8 km | 04:31:03 | 05:55/km | 第90馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:31:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'03") | 00:57'26" (+00'05") | | 00:30'21" (+04'19") | | 00:30'10" (+04'08") | 00:57'21" | | 00:27'11" (+01'09") | | 00:26'33" (+00'31") | 01:04'10" (+06'49") | | 00:37'37" (+11'35") | | 00:34'12" (+08'10") | 01:02'09" (+04'48") | | 00:27'57" (+01'55") | | 00:26'02" | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 820 m - 平均心率: 168 - 卡路里: 2597 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'36") | 1000 / 1000 | | 2 | | 04'56" (+00'25") | 1000 / 2000 | | 3 | | 05'18" (+00'47") | 1000 / 3000 | | 4 | | 05'26" (+00'55") | 1000 / 4000 | | 5 | | 05'16" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'59") | 1000 / 6000 | | 7 | | 05'32" (+01'01") | 1000 / 7000 | | 8 | | 05'44" (+01'13") | 1000 / 8000 | | 9 | | 06'39" (+02'08") | 1000 / 9000 | | 10 | | 06'54" (+02'23") | 1000 / 10000 | | 11 | | 06'08" (+01'37") | 1000 / 11000 | | 12 | | 05'13" (+00'42") | 1000 / 12000 | | 13 | | 05'41" (+01'10") | 1000 / 13000 | | 14 | | 06'38" (+02'07") | 1000 / 14000 | | 15 | | 06'27" (+01'56") | 1000 / 15000 | | 16 | | 05'31" (+01'00") | 1000 / 16000 | | 17 | | 05'50" (+01'19") | 1000 / 17000 | | 18 | | 05'42" (+01'11") | 1000 / 18000 | | 19 | | 05'02" (+00'31") | 1000 / 19000 | | 20 | | 05'04" (+00'33") | 1000 / 20000 | | 21 | | 05'15" (+00'44") | 1000 / 21000 | | 22 | | 05'01" (+00'30") | 1000 / 22000 | | 23 | | 05'13" (+00'42") | 1000 / 23000 | | 24 | | 05'07" (+00'36") | 1000 / 24000 | | 25 | | 05'54" (+01'23") | 1000 / 25000 | | 26 | | 08'12" (+03'41") | 1000 / 26000 | | 27 | | 06'49" (+02'18") | 1000 / 27000 | | 28 | | 06'06" (+01'35") | 1000 / 28000 | | 29 | | 08'01" (+03'30") | 1000 / 29000 | | 30 | | 08'26" (+03'55") | 1000 / 30000 | | 31 | | 06'08" (+01'37") | 1000 / 31000 | | 32 | | 06'40" (+02'09") | 1000 / 32000 | | 33 | | 06'01" (+01'30") | 1000 / 33000 | | 34 | | 09'12" (+04'41") | 1000 / 34000 | | 35 | | 06'08" (+01'37") | 1000 / 35000 | | 36 | | 05'48" (+01'17") | 1000 / 36000 | | 37 | | 06'05" (+01'34") | 1000 / 37000 | | 38 | | 05'25" (+00'54") | 1000 / 38000 | | 39 | | 05'45" (+01'14") | 1000 / 39000 | | 40 | | 04'50" (+00'19") | 1000 / 40000 | | 41 | | 06'04" (+01'33") | 1000 / 41000 | | 42 | | 06'08" (+01'37") | 1000 / 42000 | | 43 | | 04'38" (+00'07") | 1000 / 43000 | | 44 | | 04'39" (+00'08") | 1000 / 44000 | | 45 | | 04'31" | 1000 / 45000 | | 46 | | 04'59" (+00'28") | 154 / 45154 |
賽前宣言: 90 賽後評分: 夏日攻兩次山頭 練心的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 241.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 04'57" | 00:11'04" | | 3 | 05'18" | 00:16'22" | | 4 | 05'26" | 00:21'48" | | 5 | 05'17" | 00:27'05" | | 6 | 05'30" | 00:32'35" | | 7 | 05'33" | 00:38'08" | | 8 | 05'44" | 00:43'52" | | 9 | 06'39" | 00:50'31" | | 10 | 06'55" | 00:57'26" | | 11 | 06'08" | 01:03'34" | | 12 | 05'14" | 01:08'48" | | 13 | 05'41" | 01:14'29" | | 14 | 06'39" | 01:21'08" | | 15 | 06'28" | 01:27'36" | | 16 | 05'32" | 01:33'08" | | 17 | 05'50" | 01:38'58" | | 18 | 05'42" | 01:44'40" | | 19 | 05'03" | 01:49'43" | | 20 | 05'04" | 01:54'47" | | 21 | 05'16" | 02:00'03" | | 22 | 05'01" | 02:05'04" | | 23 | 05'14" | 02:10'18" | | 24 | 05'08" | 02:15'26" | | 25 | 05'54" | 02:21'20" | | 26 | 08'13" | 02:29'33" | | 27 | 06'49" | 02:36'22" | | 28 | 06'07" | 02:42'29" | | 29 | 08'01" | 02:50'30" | | 30 | 08'27" | 02:58'57" | | 31 | 06'08" | 03:05'05" | | 32 | 06'41" | 03:11'46" | | 33 | 06'02" | 03:17'48" | | 34 | 09'13" | 03:27'01" | | 35 | 06'08" | 03:33'09" | | 36 | 05'49" | 03:38'58" | | 37 | 06'06" | 03:45'04" | | 38 | 05'25" | 03:50'29" | | 39 | 05'46" | 03:56'15" | | 40 | 04'51" | 04:01'06" | | 41 | 06'04" | 04:07'10" | | 42 | 06'09" | 04:13'19" | | 43 | 04'38" | 04:17'57" | | 44 | 04'40" | 04:22'37" | | 45 | 04'31" | 04:27'08" | | 45.2 | 05'04" | 04:27'55" |
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