15.0 km | 01:31:24 | 06:05/km日期: 2023-09-16 09:41 - 總爬升: 277 m - 平均心率: 157 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 07'07" / 06'10" / 06'10" / 06'12" / 06'01" / 08'03" / 05'56" / 05'53" / 08'46" / 06'01" / 07'01" / 05'53" / 06'40" / 05'59" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'01" | 00:31'40" |
| 6 | 08'03" | 00:39'43" |
| 7 | 05'56" | 00:45'39" |
| 8 | 05'53" | 00:51'32" |
| 9 | 08'46" | 01:00'18" |
| 10 | 06'01" | 01:06'19" |
| 11 | 07'01" | 01:13'20" |
| 12 | 05'53" | 01:19'13" |
| 13 | 06'40" | 01:25'53" |
| 14 | 05'59" | 01:31'52" |
| 15 | 06'01" | 01:37'53" |
| 15.0 | 07'13" | 01:37'57" |
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