13.0 km | 01:09:05 | 05:18/km日期: 2023-09-15 15:42 - 平均心率: 123 - 卡路里: 373 Cal - 平均步頻: 168
Pace: 05'34" / 05'18" / 05'21" / 05'18" / 05'13" / 05'14" / 05'12" / 05'19" / 05'21" / 05'19" / 05'13" / 05'18" / 05'22" / 02'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'19" | 00:42'29" |
| 9 | 05'21" | 00:47'50" |
| 10 | 05'19" | 00:53'09" |
| 11 | 05'13" | 00:58'22" |
| 12 | 05'18" | 01:03'40" |
| 13 | 05'22" | 01:09'02" |
| 13.0 | 02'02" | 01:09'06" |
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