13.1 km | 01:42:50 | 07:51/km日期: 2023-09-13 05:07 - 總爬升: 119 m - 平均心率: 126 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 07'34" / 07'00" / 07'19" / 07'25" / 07'19" / 08'20" / 07'34" / 08'04" / 07'22" / 07'14" / 07'27" / 08'17" / 08'23" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'18" (+00'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'25") | 1000 / 4000 |
| 5 | | 07'19" (+00'20") | 1000 / 5000 |
| 6 | | 08'20" (+01'21") | 1000 / 6000 |
| 7 | | 07'34" (+00'35") | 1000 / 7000 |
| 8 | | 08'03" (+01'04") | 1000 / 8000 |
| 9 | | 07'21" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'15") | 1000 / 10000 |
| 11 | | 07'26" (+00'27") | 1000 / 11000 |
| 12 | | 08'16" (+01'17") | 1000 / 12000 |
| 13 | | 08'23" (+01'24") | 1000 / 13000 |
| 14 | | 23'04" (+16'05") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'00" | 00:14'34" |
| 3 | 07'19" | 00:21'53" |
| 4 | 07'25" | 00:29'18" |
| 5 | 07'19" | 00:36'37" |
| 6 | 08'20" | 00:44'57" |
| 7 | 07'34" | 00:52'31" |
| 8 | 08'04" | 01:00'35" |
| 9 | 07'22" | 01:07'57" |
| 10 | 07'14" | 01:15'11" |
| 11 | 07'27" | 01:22'38" |
| 12 | 08'17" | 01:30'55" |
| 13 | 08'23" | 01:39'18" |
| 13.1 | 23'12" | 01:41'31" |
29151.0 km | 
10498.4 km
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