5.5 km | 00:29:13 | 05:19/km日期: 2023-09-12 18:28 - 平均心率: 148 - 卡路里: 279 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 04'54" / 05'06" / 05'04" / 05'45" / 05'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'22") | 400 / 400 |
| 2 | | 03'31" (+00'23") | 400 / 800 |
| 3 | | 17'45" (+14'37") | 100 / 900 |
| 4 | | 03'30" (+00'22") | 400 / 1300 |
| 5 | | 03'35" (+00'27") | 400 / 1700 |
| 6 | | 23'02" (+19'54") | 80 / 1780 |
| 7 | | 03'32" (+00'24") | 400 / 2180 |
| 8 | | 03'34" (+00'26") | 400 / 2580 |
| 9 | | 18'18" (+15'10") | 100 / 2680 |
| 10 | | 03'32" (+00'24") | 400 / 3080 |
| 11 | | 03'34" (+00'26") | 400 / 3480 |
| 12 | | 22'32" (+19'24") | 120 / 3600 |
| 13 | | 03'19" (+00'11") | 400 / 4000 |
| 14 | | 18'30" (+15'22") | 80 / 4080 |
| 15 | | 03'17" (+00'09") | 400 / 4480 |
| 16 | | 15'58" (+12'50") | 90 / 4570 |
| 17 | | 03'19" (+00'11") | 400 / 4970 |
| 18 | | 15'36" (+12'28") | 90 / 5060 |
| 19 | | 03'08" | 400 / 5460 |
| 20 | | 05'40" (+02'32") | 30 / 5490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'45" | 00:20'49" |
| 5 | 05'52" | 00:26'41" |
| 5.5 | 05'10" | 00:29'13" |
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