10.5 km | 01:05:37 | 06:16/km日期: 2016-03-30 21:58 - 總爬升: 280 m - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 80%
Pace: 06'24" / 06'15" / 06'15" / 06'17" / 06'12" / 06'14" / 06'19" / 06'19" / 06'05" / 06'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'53" (+00'51") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 06'19" | 00:50'15" |
| 9 | 06'05" | 00:56'20" |
| 10 | 06'02" | 01:02'22" |
| 10.5 | 06'54" | 01:05'38" |
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