10.0 km | 00:46:01 | 04:35/km日期: 2023-09-08 04:43 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'33" / 05'01" / 04'46" / 04'41" / 04'40" / 04'30" / 04'26" / 04'18" / 04'04" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'59") | 1000 / 2000 |
| 3 | | 04'46" (+00'45") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'39" (+00'38") | 1000 / 5000 |
| 6 | | 04'30" (+00'29") | 1000 / 6000 |
| 7 | | 04'25" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'03" (+00'02") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
263.51 km 
adidas Boston 12 累積 :
3439.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'46" | 00:15'20" |
| 4 | 04'41" | 00:20'01" |
| 5 | 04'40" | 00:24'41" |
| 6 | 04'30" | 00:29'11" |
| 7 | 04'26" | 00:33'37" |
| 8 | 04'18" | 00:37'55" |
| 9 | 04'04" | 00:41'59" |
| 10 | 04'01" | 00:46'00" |
| 10.0 | 03'56" | 00:46'02" |
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