10.1 km | 00:46:44 | 04:36/km日期: 2023-09-07 05:25 - 平均心率: 173 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93%
Pace: 04'40" / 04'41" / 04'40" / 04'39" / 04'40" / 04'36" / 04'36" / 04'40" / 04'30" / 04'28" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'28") | 404 / 404 |
2 | | 04'40" (+00'25") | 401 / 806 |
3 | | 04'39" (+00'24") | 405 / 1211 |
4 | | 04'37" (+00'22") | 408 / 1619 |
5 | | 04'43" (+00'28") | 400 / 2020 |
6 | | 04'39" (+00'24") | 406 / 2426 |
7 | | 04'39" (+00'24") | 403 / 2830 |
8 | | 04'40" (+00'25") | 404 / 3234 |
9 | | 04'36" (+00'21") | 406 / 3640 |
10 | | 04'37" (+00'22") | 407 / 4047 |
11 | | 04'41" (+00'26") | 402 / 4450 |
12 | | 04'39" (+00'24") | 403 / 4853 |
13 | | 04'39" (+00'24") | 407 / 5261 |
14 | | 04'35" (+00'20") | 407 / 5668 |
15 | | 04'35" (+00'20") | 409 / 6077 |
16 | | 04'39" (+00'24") | 403 / 6481 |
17 | | 04'37" (+00'22") | 404 / 6885 |
18 | | 04'35" (+00'20") | 405 / 7291 |
19 | | 04'42" (+00'27") | 400 / 7691 |
20 | | 04'36" (+00'21") | 408 / 8100 |
21 | | 04'28" (+00'13") | 410 / 8510 |
22 | | 04'30" (+00'15") | 404 / 8915 |
23 | | 04'30" (+00'15") | 405 / 9320 |
24 | | 04'27" (+00'12") | 405 / 9725 |
25 | | 04'15" | 408 / 10134 |
26 | | 02'38" | 7 / 10142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
334.88 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'41" | 00:09'21" |
3 | 04'40" | 00:14'01" |
4 | 04'39" | 00:18'40" |
5 | 04'40" | 00:23'20" |
6 | 04'36" | 00:27'56" |
7 | 04'36" | 00:32'32" |
8 | 04'40" | 00:37'12" |
9 | 04'30" | 00:41'42" |
10 | 04'28" | 00:46'10" |
10.1 | 03'58" | 00:46'44" |