16.1 km | 01:25:30 | 05:19/km日期: 2016-03-26 05:56 - 總爬升: 143 m - 地點: 福和<=>道南橋 - 天氣: 冷 - 平均心率: 171 - 卡路里: 862 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 67%
Pace: 05'23" / 05'22" / 05'21" / 05'29" / 05'22" / 05'21" / 05'23" / 05'22" / 05'16" / 05'13" / 05'12" / 05'16" / 05'21" / 05'21" / 05'09" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" | 70 / 16070 |
真的有點冷，感覺跟上月在東京馬起跑時相近，2公里後才開始流汗。折返點久違的太陽出來了。結束後衣服在冒水氣了，溫差大。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
166.86 km 
saucony VIRRATA 2 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'23" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'16" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 05'12" | 00:58'44" |
| 12 | 05'16" | 01:04'00" |
| 13 | 05'21" | 01:09'21" |
| 14 | 05'21" | 01:14'42" |
| 15 | 05'09" | 01:19'51" |
| 16 | 05'17" | 01:25'08" |
| 16.1 | 05'12" | 01:25'30" |
25861.5 km | 
370.3 km
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