10.2 km | 01:03:04 | 06:10/km日期: 2023-08-24 17:52 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 07'56" / 06'02" / 08'39" / 06'05" / 06'08" / 06'06" / 06'06" / 06'03" / 06'01" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 500 / 500 |
| 2 | | 06'49" (+00'51") | 500 / 1000 |
| 3 | | 06'00" (+00'02") | 500 / 1500 |
| 4 | | 06'02" (+00'04") | 500 / 2000 |
| 5 | | 06'17" (+00'19") | 500 / 2500 |
| 6 | | 07'12" (+01'14") | 500 / 3000 |
| 7 | | 06'00" (+00'02") | 500 / 3500 |
| 8 | | 06'08" (+00'10") | 500 / 4000 |
| 9 | | 06'06" (+00'08") | 500 / 4500 |
| 10 | | 06'09" (+00'11") | 500 / 5000 |
| 11 | | 06'05" (+00'07") | 500 / 5500 |
| 12 | | 06'06" (+00'08") | 500 / 6000 |
| 13 | | 06'03" (+00'05") | 500 / 6500 |
| 14 | | 06'09" (+00'11") | 500 / 7000 |
| 15 | | 06'07" (+00'09") | 500 / 7500 |
| 16 | | 05'58" | 500 / 8000 |
| 17 | | 06'01" (+00'03") | 500 / 8500 |
| 18 | | 05'59" (+00'01") | 500 / 9000 |
| 19 | | 06'02" (+00'04") | 500 / 9500 |
| 20 | | 06'01" (+00'03") | 500 / 10000 |
| 21 | | 05'53" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Nike zoom streak 7 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'02" | 00:13'58" |
| 3 | 08'39" | 00:22'37" |
| 4 | 06'05" | 00:28'42" |
| 5 | 06'08" | 00:34'50" |
| 6 | 06'06" | 00:40'56" |
| 7 | 06'06" | 00:47'02" |
| 8 | 06'03" | 00:53'05" |
| 9 | 06'01" | 00:59'06" |
| 10 | 06'02" | 01:05'08" |
| 10.2 | 05'55" | 01:06'20" |
25684.7 km | 
0.0 km
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