14.0 km | 01:25:11 | 06:04/km日期: 2023-08-24 09:56 - 平均心率: 152 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77%
Pace: 10'07" / 05'58" / 06'33" / 06'47" / 06'02" / 07'57" / 09'18" / 07'56" / 07'18" / 07'50" / 08'14" / 06'16" / 07'35" / 08'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 08'07" (+02'26") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'58" | 00:16'05" |
| 3 | 06'33" | 00:22'38" |
| 4 | 06'47" | 00:29'25" |
| 5 | 06'02" | 00:35'27" |
| 6 | 07'57" | 00:43'24" |
| 7 | 09'18" | 00:52'42" |
| 8 | 07'56" | 01:00'38" |
| 9 | 07'18" | 01:07'56" |
| 10 | 07'50" | 01:15'46" |
| 11 | 08'14" | 01:24'00" |
| 12 | 06'16" | 01:30'16" |
| 13 | 07'35" | 01:37'51" |
| 14 | 08'34" | 01:46'25" |
| 14.0 | 07'30" | 01:46'33" |
楊嘉屏 愛情馬拉松！ 說推
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