11.0 km | 01:20:26 | 07:18/km日期: 2023-08-22 05:56 - 卡路里: 594 Cal - 總步數: 14870 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'46" / 07'40" / 07'31" / 07'13" / 07'12" / 06'40" / 07'06" / 07'23" / 07'20" / 06'55" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'00") | 1000 / 1000 | 181 / 71 |
2 | | 07'38" (+00'53") | 1002 / 2002 | 181 / 71 |
3 | | 07'35" (+00'50") | 1002 / 3005 | 182 / 72 |
4 | | 07'13" (+00'28") | 1001 / 4006 | 184 / 74 |
5 | | 07'11" (+00'26") | 1002 / 5009 | 185 / 74 |
6 | | 06'45" | 1001 / 6010 | 185 / 79 |
7 | | 07'07" (+00'22") | 1001 / 7012 | 187 / 74 |
8 | | 07'21" (+00'36") | 1000 / 8013 | 186 / 72 |
9 | | 07'21" (+00'36") | 1000 / 9014 | 185 / 73 |
10 | | 06'59" (+00'14") | 1000 / 10014 | 188 / 76 |
11 | | 07'24" (+00'39") | 990 / 11004 | 184 / 73 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'40" | 00:15'26" |
3 | 07'31" | 00:22'57" |
4 | 07'13" | 00:30'10" |
5 | 07'12" | 00:37'22" |
6 | 06'40" | 00:44'02" |
7 | 07'06" | 00:51'08" |
8 | 07'23" | 00:58'31" |
9 | 07'20" | 01:05'51" |
10 | 06'55" | 01:12'46" |
11 | 07'19" | 01:20'05" |
11.0 | 79'32" | 01:20'26" |