10.0 km | 00:54:52 | 05:28/km日期: 2023-08-16 20:01 - 總爬升: 122 m - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'54" / 05'37" / 05'20" / 05'18" / 05'13" / 05'39" / 05'34" / 05'28" / 05'28" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 03'54" | 14 / 10014 |
8月累積里程 :
48.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'39" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'28" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 10.0 | 03'30" | 00:54'54" |
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