15.3 km | 02:32:51 | 09:58/km日期: 2023-08-13 05:34 - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 09'25" / 08'31" / 11'08" / 07'57" / 11'56" / 07'25" / 07'20" / 08'25" / 10'28" / 11'15" / 07'50" / 08'20" / 13'15" / 11'30" / 12'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'04") | 1000 / 1000 |
| 2 | | 08'30" (+01'10") | 1000 / 2000 |
| 3 | | 11'08" (+03'48") | 1000 / 3000 |
| 4 | | 07'56" (+00'36") | 1000 / 4000 |
| 5 | | 11'56" (+04'36") | 1000 / 5000 |
| 6 | | 07'24" (+00'04") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 08'24" (+01'04") | 1000 / 8000 |
| 9 | | 10'28" (+03'08") | 1000 / 9000 |
| 10 | | 11'14" (+03'54") | 1000 / 10000 |
| 11 | | 07'50" (+00'30") | 1000 / 11000 |
| 12 | | 08'19" (+00'59") | 1000 / 12000 |
| 13 | | 13'15" (+05'55") | 1000 / 13000 |
| 14 | | 11'29" (+04'09") | 1000 / 14000 |
| 15 | | 12'34" (+05'14") | 1000 / 15000 |
| 16 | | 17'46" (+10'26") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
64.66 km 
Mizuno Wave Rider 22 累積 :
2404.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'31" | 00:17'56" |
| 3 | 11'08" | 00:29'04" |
| 4 | 07'57" | 00:37'01" |
| 5 | 11'56" | 00:48'57" |
| 6 | 07'25" | 00:56'22" |
| 7 | 07'20" | 01:03'42" |
| 8 | 08'25" | 01:12'07" |
| 9 | 10'28" | 01:22'35" |
| 10 | 11'15" | 01:33'50" |
| 11 | 07'50" | 01:41'40" |
| 12 | 08'20" | 01:50'00" |
| 13 | 13'15" | 02:03'15" |
| 14 | 11'30" | 02:14'45" |
| 15 | 12'34" | 02:27'19" |
| 15.3 | 03'34" | 02:28'26" |
留言 
展開計圈分析
