7.1 km | 00:32:55 | 04:39/km日期: 2023-08-10 05:31 - 平均心率: 175 - 卡路里: 373 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 82%
Pace: 04'40" / 04'42" / 04'43" / 04'40" / 04'39" / 04'41" / 04'33" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'23") | 402 / 402 |
2 | | 04'40" (+00'24") | 405 / 808 |
3 | | 04'44" (+00'28") | 402 / 1210 |
4 | | 04'39" (+00'23") | 404 / 1615 |
5 | | 04'44" (+00'28") | 402 / 2017 |
6 | | 04'40" (+00'24") | 403 / 2420 |
7 | | 04'42" (+00'26") | 403 / 2823 |
8 | | 04'39" (+00'23") | 404 / 3228 |
9 | | 04'41" (+00'25") | 405 / 3633 |
10 | | 04'41" (+00'25") | 402 / 4035 |
11 | | 04'38" (+00'22") | 403 / 4439 |
12 | | 04'42" (+00'26") | 401 / 4840 |
13 | | 04'38" (+00'22") | 406 / 5247 |
14 | | 04'45" (+00'29") | 398 / 5645 |
15 | | 04'36" (+00'20") | 404 / 6050 |
16 | | 04'42" (+00'26") | 400 / 6450 |
17 | | 04'28" (+00'12") | 402 / 6853 |
18 | | 04'16" | 206 / 7059 |
19 | | 01'55" | 6 / 7066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'42" | 00:09'22" |
3 | 04'43" | 00:14'05" |
4 | 04'40" | 00:18'45" |
5 | 04'39" | 00:23'24" |
6 | 04'41" | 00:28'05" |
7 | 04'33" | 00:32'38" |
7.1 | 04'15" | 00:32'55" |