10.2 km | 00:48:23 | 04:44/km日期: 2023-08-03 08:53 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 04'51" / 04'41" / 04'54" / 04'44" / 04'42" / 04'44" / 04'51" / 04'42" / 10'09" / 04'39" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'13") | 1000 / 1000 |
2 | | 04'40" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'17") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'44" (+00'07") | 1000 / 6000 |
7 | | 04'51" (+00'14") | 1000 / 7000 |
8 | | 04'41" (+00'04") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 04'36" | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
160.73 km asics METASPEED SKY+ 累積 :
316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'54" | 00:14'26" |
4 | 04'44" | 00:19'10" |
5 | 04'42" | 00:23'52" |
6 | 04'44" | 00:28'36" |
7 | 04'51" | 00:33'27" |
8 | 04'42" | 00:38'09" |
9 | 10'09" | 00:48'18" |
10 | 04'39" | 00:52'57" |
10.2 | 04'37" | 00:53'54" |