14.0 km | 01:14:49 | 05:19/km日期: 2023-07-28 13:23 - 平均心率: 130 - 卡路里: 465 Cal - 平均步頻: 168
Pace: 10'54" / 05'17" / 05'23" / 05'13" / 05'22" / 05'10" / 05'20" / 05'16" / 05'16" / 05'12" / 08'23" / 05'17" / 05'20" / 05'02" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 465.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 05'17" | 00:16'11" |
| 3 | 05'23" | 00:21'34" |
| 4 | 05'13" | 00:26'47" |
| 5 | 05'22" | 00:32'09" |
| 6 | 05'10" | 00:37'19" |
| 7 | 05'20" | 00:42'39" |
| 8 | 05'16" | 00:47'55" |
| 9 | 05'16" | 00:53'11" |
| 10 | 05'12" | 00:58'23" |
| 11 | 08'23" | 01:06'46" |
| 12 | 05'17" | 01:12'03" |
| 13 | 05'20" | 01:17'23" |
| 14 | 05'02" | 01:22'25" |
| 14.0 | 03'16" | 01:22'32" |
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