10.0 km | 01:05:46 | 06:34/km日期: 2016-02-29 15:53 - 平均心率: 165 - 卡路里: 386 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'14" / 06'57" / 06'31" / 06'21" / 06'45" / 06'27" / 06'41" / 07'08" / 06'18" / 378'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 387 / 387 |
| 2 | | 07'38" (+01'48") | 6 / 394 |
| 3 | | 06'45" (+00'55") | 7 / 401 |
| 4 | | 08'02" (+02'12") | 2 / 404 |
| 5 | | 08'17" (+02'27") | 60 / 464 |
| 6 | | 06'45" (+00'55") | 1000 / 1464 |
| 7 | | 06'52" (+01'02") | 13 / 1478 |
| 8 | | 07'10" (+01'20") | 88 / 1566 |
| 9 | | 06'40" (+00'50") | 1000 / 2566 |
| 10 | | 06'25" (+00'35") | 1000 / 3566 |
| 11 | | 06'27" (+00'37") | 1000 / 4566 |
| 12 | | 06'45" (+00'55") | 180 / 4746 |
| 13 | | 06'34" (+00'44") | 1000 / 5746 |
| 14 | | 06'47" (+00'57") | 1000 / 6746 |
| 15 | | 07'02" (+01'12") | 1000 / 7746 |
| 16 | | 06'19" (+00'29") | 1000 / 8746 |
| 17 | | 05'50" | 1000 / 9746 |
| 18 | | 05'28" | 268 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 224.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'21" | 00:27'03" |
| 5 | 06'45" | 00:33'48" |
| 6 | 06'27" | 00:40'15" |
| 7 | 06'41" | 00:46'56" |
| 8 | 07'08" | 00:54'04" |
| 9 | 06'18" | 01:00'22" |
| 10.0 | 05'35" | 01:06'03" |
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