22.1 km | 02:45:00 | 07:28/km日期: 2016-02-27 06:13 - 總爬升: 337 m - 地點: 大坑 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1153 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'28" / 05'52" / 05'40" / 06'08" / 07'12" / 06'24" / 05'48" / 05'44" / 05'56" / 24'24" / 12'16" / 05'00" / 04'52" / 04'52" / 04'32" / 05'12" / 04'24" / 19'56" / 06'32" / 05'12" / 05'44" / 06'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'14") | 9741 / 9741 |
| 2 | | 03:10'32" (+04'37") | 97 / 9838 |
| 3 | | 05'55" | 7276 / 17113 |
| 4 | | 02:05'12" (+59'17") | 119 / 17232 |
| 5 | | 05'57" (+00'02") | 4811 / 22043 |
22k的LSD,山路跑得辛苦,強度夠,腳力不夠,再加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
156.56 km 
Mizuno WAVE IDATEN DYNA 2 累積 :
419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 07'12" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 05'48" | 00:43'32" |
| 8 | 05'44" | 00:49'16" |
| 9 | 05'56" | 00:55'12" |
| 10 | 24'24" | 01:19'36" |
| 11 | 12'16" | 01:31'52" |
| 12 | 05'00" | 01:36'52" |
| 13 | 04'52" | 01:41'44" |
| 14 | 04'52" | 01:46'36" |
| 15 | 04'32" | 01:51'08" |
| 16 | 05'12" | 01:56'20" |
| 17 | 04'24" | 02:00'44" |
| 18 | 19'56" | 02:20'40" |
| 19 | 06'32" | 02:27'12" |
| 20 | 05'12" | 02:32'24" |
| 21 | 05'44" | 02:38'08" |
| 22 | 06'16" | 02:44'24" |
| 22.0 | 13'38" | 02:45'00" |
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