11.7 km | 01:22:00 | 07:00/km日期: 2023-07-12 19:46 - 總爬升: 302 m - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 08'12" / 08'16" / 08'21" / 09'00" / 07'39" / 13'41" / 06'28" / 08'36" / 05'22" / 05'54" / 05'44" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'50") | 1000 / 1000 |
2 | | 08'16" (+02'55") | 1000 / 2000 |
3 | | 08'21" (+03'00") | 1000 / 3000 |
4 | | 08'59" (+03'38") | 1000 / 4000 |
5 | | 07'39" (+02'18") | 1000 / 5000 |
6 | | 06'42" (+01'21") | 1000 / 6000 |
7 | | 06'28" (+01'07") | 1000 / 7000 |
8 | | 06'17" (+00'56") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'53" (+00'32") | 1000 / 10000 |
11 | | 05'40" (+00'19") | 1000 / 11000 |
12 | | 05'58" (+00'37") | 687 / 11687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'16" | 00:16'28" |
3 | 08'21" | 00:24'49" |
4 | 09'00" | 00:33'49" |
5 | 07'39" | 00:41'28" |
6 | 13'41" | 00:55'09" |
7 | 06'28" | 01:01'37" |
8 | 08'36" | 01:10'13" |
9 | 05'22" | 01:15'35" |
10 | 05'54" | 01:21'29" |
11 | 05'44" | 01:27'13" |
11.7 | 05'54" | 01:31'17" |