3.8 km | 00:31:21 | 08:19/km日期: 2023-07-11 05:43 - 平均心率: 162 - 卡路里: 304 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 82%
Pace: 06'19" / 06'22" / 10'09" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'12") | 206 / 206 |
2 | | 33'31" (+30'04") | 22 / 228 |
3 | | 03'33" (+00'06") | 204 / 433 |
4 | | 24'12" (+20'45") | 31 / 465 |
5 | | 03'27" | 213 / 679 |
6 | | 34'43" (+31'16") | 22 / 701 |
7 | | 03'39" (+00'12") | 205 / 907 |
8 | | 33'25" (+29'58") | 23 / 930 |
9 | | 03'38" (+00'11") | 207 / 1137 |
10 | | 29'43" (+26'16") | 26 / 1164 |
11 | | 03'39" (+00'12") | 205 / 1369 |
12 | | 43'07" (+39'40") | 17 / 1387 |
13 | | 03'35" (+00'08") | 206 / 1593 |
14 | | 29'44" (+26'17") | 26 / 1620 |
15 | | 03'43" (+00'16") | 201 / 1821 |
16 | | 31'12" (+27'45") | 24 / 1845 |
17 | | 03'40" (+00'13") | 203 / 2049 |
18 | | 30'21" (+26'54") | 24 / 2074 |
19 | | 03'40" (+00'13") | 202 / 2276 |
20 | | 27'23" (+23'56") | 28 / 2304 |
21 | | 03'47" (+00'20") | 202 / 2507 |
22 | | 33'24" (+29'57") | 23 / 2530 |
23 | | 03'39" (+00'12") | 205 / 2735 |
24 | | 40'38" (+37'11") | 18 / 2754 |
25 | | 03'51" (+00'24") | 203 / 2958 |
26 | | 01:41'22" (+37'55") | 37 / 2995 |
27 | | 03'43" (+00'16") | 205 / 3201 |
28 | | 35'22" (+31'55") | 21 / 3222 |
29 | | 03'41" (+00'14") | 203 / 3426 |
30 | | 30'57" (+27'30") | 25 / 3451 |
31 | | 03'42" (+00'15") | 202 / 3653 |
32 | | 42'24" (+38'57") | 111 / 3765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 10'09" | 00:22'50" |
3.8 | 11'07" | 00:31'21" |