30.0 km | 14:02:58 | 28:05/km日期: 2023-07-01 01:51 - 總爬升: 1752 m - 平均心率: 102 - 卡路里: 4235 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 99%
Pace: 17'23" / 11'27" / 17'51" / 19'51" / 18'21" / 18'10" / 20'17" / 37'44" / 24'34" / 22'17" / 24'04" / 20'15" / 31'22" / 54'03" / 55'58" / 53'21" / 44'51" / 46'24" / 29'29" / 50'52" / 20'38" / 32'56" / 18'03" / 18'42" / 31'01" / 16'31" / 21'13" / 20'14" / 27'01" / 18'04" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 332.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 11'27" | 00:28'50" |
3 | 17'51" | 00:46'41" |
4 | 19'51" | 01:06'32" |
5 | 18'21" | 01:24'53" |
6 | 18'10" | 01:43'03" |
7 | 20'17" | 02:03'20" |
8 | 37'44" | 02:41'04" |
9 | 24'34" | 03:05'38" |
10 | 22'17" | 03:27'55" |
11 | 24'04" | 03:51'59" |
12 | 20'15" | 04:12'14" |
13 | 31'22" | 04:43'36" |
14 | 54'03" | 05:37'39" |
15 | 55'58" | 06:33'37" |
16 | 53'21" | 07:26'58" |
17 | 44'51" | 08:11'49" |
18 | 46'24" | 08:58'13" |
19 | 29'29" | 09:27'42" |
20 | 50'52" | 10:18'34" |
21 | 20'38" | 10:39'12" |
22 | 32'56" | 11:12'08" |
23 | 18'03" | 11:30'11" |
24 | 18'42" | 11:48'53" |
25 | 31'01" | 12:19'54" |
26 | 16'31" | 12:36'25" |
27 | 21'13" | 12:57'38" |
28 | 20'14" | 13:17'52" |
29 | 27'01" | 13:44'53" |
30 | 18'04" | 14:02'57" |
30.0 | 06'31" | 14:02'59" |