25.5 km | 01:34:12 | 03:41/km日期: 2021-06-17 23:32 - 平均心率: 199 - 卡路里: 1543 Cal - 平均步頻: 206
Pace: 03'43" / 03'20" / 03'30" / 03'38" / 03'43" / 03'33" / 03'37" / 03'33" / 03'29" / 03'37" / 03'44" / 03'53" / 03'39" / 03'41" / 04'08" / 03'46" / 03'47" / 03'49" / 03'50" / 03'46" / 03'41" / 03'47" / 03'49" / 03'55" / 03'37" / 03'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 739.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'20" | 00:07'03" |
3 | 03'30" | 00:10'33" |
4 | 03'38" | 00:14'11" |
5 | 03'43" | 00:17'54" |
6 | 03'33" | 00:21'27" |
7 | 03'37" | 00:25'04" |
8 | 03'33" | 00:28'37" |
9 | 03'29" | 00:32'06" |
10 | 03'37" | 00:35'43" |
11 | 03'44" | 00:39'27" |
12 | 03'53" | 00:43'20" |
13 | 03'39" | 00:46'59" |
14 | 03'41" | 00:50'40" |
15 | 04'08" | 00:54'48" |
16 | 03'46" | 00:58'34" |
17 | 03'47" | 01:02'21" |
18 | 03'49" | 01:06'10" |
19 | 03'50" | 01:10'00" |
20 | 03'46" | 01:13'46" |
21 | 03'41" | 01:17'27" |
22 | 03'47" | 01:21'14" |
23 | 03'49" | 01:25'03" |
24 | 03'55" | 01:28'58" |
25 | 03'37" | 01:32'35" |
25.5 | 03'31" | 01:34'13" |