15.1 km | 07:33:17 | 29:57/km日期: 2023-01-28 08:42 - 總爬升: 1243 m - 平均心率: 99 - 卡路里: 2159 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 57%
Pace: 17'40" / 22'16" / 16'02" / 23'58" / 25'06" / 45'48" / 37'16" / 55'06" / 83'43" / 33'32" / 19'59" / 20'27" / 16'44" / 15'24" / 15'31" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'17" (+03'54") | 1000 / 1000 |
| 2 | | 22'16" (+06'53") | 1000 / 2000 |
| 3 | | 16'01" (+00'38") | 1000 / 3000 |
| 4 | | 23'57" (+08'34") | 1000 / 4000 |
| 5 | | 25'06" (+09'43") | 1000 / 5000 |
| 6 | | 45'46" (+30'23") | 1000 / 6000 |
| 7 | | 37'16" (+21'53") | 1000 / 7000 |
| 8 | | 55'05" (+39'42") | 1000 / 8000 |
| 9 | | 01:23'43" (+08'20") | 1000 / 9000 |
| 10 | | 33'31" (+18'08") | 1000 / 10000 |
| 11 | | 19'59" (+04'36") | 1000 / 11000 |
| 12 | | 20'26" (+05'03") | 1000 / 12000 |
| 13 | | 16'44" (+01'21") | 1000 / 13000 |
| 14 | | 15'23" | 1000 / 14000 |
| 15 | | 15'31" (+00'08") | 1000 / 15000 |
| 16 | | 24'35" (+09'12") | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 312.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 22'16" | 00:39'56" |
| 3 | 16'02" | 00:55'58" |
| 4 | 23'58" | 01:19'56" |
| 5 | 25'06" | 01:45'02" |
| 6 | 45'48" | 02:30'50" |
| 7 | 37'16" | 03:08'06" |
| 8 | 55'06" | 04:03'12" |
| 9 | 83'43" | 05:26'55" |
| 10 | 33'32" | 06:00'27" |
| 11 | 19'59" | 06:20'26" |
| 12 | 20'27" | 06:40'53" |
| 13 | 16'44" | 06:57'37" |
| 14 | 15'24" | 07:13'01" |
| 15 | 15'31" | 07:28'32" |
| 15.1 | 24'44" | 07:31'41" |
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