14.1 km | 05:53:25 | 25:06/km日期: 2023-01-26 07:25 - 總爬升: 1187 m - 平均心率: 109 - 卡路里: 1903 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 74%
Pace: 23'59" / 23'23" / 21'44" / 35'23" / 32'53" / 39'25" / 41'08" / 48'54" / 11'49" / 15'34" / 17'43" / 14'34" / 12'52" / 13'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'59" (+12'10") | 1000 / 1000 |
2 | | 23'23" (+11'34") | 1000 / 2000 |
3 | | 21'43" (+09'54") | 1000 / 3000 |
4 | | 35'23" (+23'34") | 1000 / 4000 |
5 | | 32'52" (+21'03") | 1000 / 5000 |
6 | | 39'25" (+27'36") | 1000 / 6000 |
7 | | 41'08" (+29'19") | 1000 / 7000 |
8 | | 48'53" (+37'04") | 1000 / 8000 |
9 | | 11'49" | 1000 / 9000 |
10 | | 15'34" (+03'45") | 1000 / 10000 |
11 | | 17'43" (+05'54") | 1000 / 11000 |
12 | | 14'33" (+02'44") | 1000 / 12000 |
13 | | 12'52" (+01'03") | 1000 / 13000 |
14 | | 13'15" (+01'26") | 1000 / 14000 |
15 | | 10'00" | 80 / 14080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 312.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'59" | 00:23'59" |
2 | 23'23" | 00:47'22" |
3 | 21'44" | 01:09'06" |
4 | 35'23" | 01:44'29" |
5 | 32'53" | 02:17'22" |
6 | 39'25" | 02:56'47" |
7 | 41'08" | 03:37'55" |
8 | 48'54" | 04:26'49" |
9 | 11'49" | 04:38'38" |
10 | 15'34" | 04:54'12" |
11 | 17'43" | 05:11'55" |
12 | 14'34" | 05:26'29" |
13 | 12'52" | 05:39'21" |
14 | 13'16" | 05:52'37" |
14.1 | 09'55" | 05:53'25" |