13.3 km | 01:19:19 | 05:58/km日期: 2016-01-16 21:18 - 總爬升: 182 m - 平均心率: 115 - 卡路里: 221 Cal - 溫度: 18°C - 濕度: 88%
Pace: 09'02" / 05'35" / 05'42" / 06'00" / 05'52" / 05'52" / 05'54" / 05'53" / 05'53" / 05'34" / 05'50" / 06'04" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'48" (+01'14") | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 196.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'35" | 00:14'37" |
| 3 | 05'42" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 05'52" | 00:32'11" |
| 6 | 05'52" | 00:38'03" |
| 7 | 05'54" | 00:43'57" |
| 8 | 05'53" | 00:49'50" |
| 9 | 05'53" | 00:55'43" |
| 10 | 05'34" | 01:01'17" |
| 11 | 05'50" | 01:07'07" |
| 12 | 06'04" | 01:13'11" |
| 13 | 06'08" | 01:19'19" |
| 13.3 | 06'47" | 01:21'18" |
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