3.0 km | 00:19:16 | 06:26/km日期: 2023-06-20 05:43 - 平均心率: 166 - 卡路里: 202 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'05" / 06'00" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'08") | 198 / 198 |
2 | | 14'10" (+10'39") | 54 / 253 |
3 | | 03'38" (+00'07") | 200 / 453 |
4 | | 16'39" (+13'08") | 46 / 499 |
5 | | 03'42" (+00'11") | 202 / 702 |
6 | | 14'30" (+10'59") | 52 / 754 |
7 | | 03'43" (+00'12") | 200 / 954 |
8 | | 21'47" (+18'16") | 35 / 990 |
9 | | 03'31" | 208 / 1199 |
10 | | 13'14" (+09'43") | 57 / 1257 |
11 | | 03'40" (+00'09") | 203 / 1460 |
12 | | 18'29" (+14'58") | 42 / 1502 |
13 | | 03'42" (+00'11") | 205 / 1708 |
14 | | 17'59" (+14'28") | 41 / 1749 |
15 | | 03'43" (+00'12") | 204 / 1953 |
16 | | 16'40" (+13'09") | 44 / 1998 |
17 | | 03'43" (+00'12") | 202 / 2200 |
18 | | 12'45" (+09'14") | 59 / 2260 |
19 | | 03'50" (+00'19") | 197 / 2457 |
20 | | 20'30" (+16'59") | 36 / 2494 |
21 | | 03'44" (+00'13") | 204 / 2698 |
22 | | 21'21" (+17'50") | 35 / 2734 |
23 | | 03'48" (+00'17") | 204 / 2938 |
24 | | 36'27" (+32'56") | 51 / 2990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3.0 | 07'15" | 00:19'16" |