10.2 km | 00:50:03 | 04:53/km日期: 2023-06-09 07:41 - 平均心率: 142 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95%
Pace: 04'58" / 04'47" / 04'51" / 04'45" / 04'53" / 04'58" / 05'00" / 04'57" / 04'57" / 04'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'14") | 1000 / 1000 |
2 | | 04'46" (+00'02") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 04'58" (+00'14") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'51" (+00'07") | 1000 / 10000 |
11 | | 04'56" (+00'12") | 223 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
162.59 km asics METASPEED SKY+ 累積 :
316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'53" | 00:24'14" |
6 | 04'58" | 00:29'12" |
7 | 05'00" | 00:34'12" |
8 | 04'57" | 00:39'09" |
9 | 04'57" | 00:44'06" |
10 | 04'51" | 00:48'57" |
10.2 | 04'59" | 00:50'04" |