16.3 km | 01:49:48 | 06:43/km日期: 2023-06-07 19:22 - 平均心率: 135 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 06'33" / 06'07" / 06'46" / 06'37" / 09'23" / 06'55" / 06'49" / 06'37" / 06'36" / 06'34" / 06'27" / 06'30" / 06'23" / 06'33" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 09'24" (+03'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'33" (+00'26") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'27" (+00'20") | 305 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
366.76 km 
阿拖 小黑11號 累積 :
569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 09'23" | 00:41'52" |
| 7 | 06'55" | 00:48'47" |
| 8 | 06'49" | 00:55'36" |
| 9 | 06'37" | 01:02'13" |
| 10 | 06'36" | 01:08'49" |
| 11 | 06'34" | 01:15'23" |
| 12 | 06'27" | 01:21'50" |
| 13 | 06'30" | 01:28'20" |
| 14 | 06'23" | 01:34'43" |
| 15 | 06'33" | 01:41'16" |
| 16 | 06'34" | 01:47'50" |
| 16.3 | 06'29" | 01:49'49" |
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