20.5 km | 02:01:02 | 05:54/km日期: 2016-01-30 19:11 - 平均心率: 165 - 卡路里: 1514 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'31" / 05'42" / 05'57" / 05'44" / 05'54" / 05'56" / 05'55" / 05'56" / 05'54" / 05'57" / 06'07" / 05'43" / 05'56" / 05'56" / 05'47" / 05'57" / 06'01" / 06'03" / 06'05" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+00'33") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 06'13" (+00'42") | 341 / 20341 |
| 22 | | 07'58" (+02'27") | 31 / 20373 |
| 23 | | 06'48" (+01'17") | 117 / 20490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'55" | 00:40'39" |
| 8 | 05'56" | 00:46'35" |
| 9 | 05'54" | 00:52'29" |
| 10 | 05'57" | 00:58'26" |
| 11 | 06'07" | 01:04'33" |
| 12 | 05'43" | 01:10'16" |
| 13 | 05'56" | 01:16'12" |
| 14 | 05'56" | 01:22'08" |
| 15 | 05'47" | 01:27'55" |
| 16 | 05'57" | 01:33'52" |
| 17 | 06'01" | 01:39'53" |
| 18 | 06'03" | 01:45'56" |
| 19 | 06'05" | 01:52'01" |
| 20 | 05'51" | 01:57'52" |
| 20.5 | 06'29" | 02:01'03" |
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