13.5 km | 01:25:58 | 06:22/km日期: 2023-05-21 08:00 - 總爬升: 146 m - 地點: 南方巷 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'49" / 05'43" / 05'51" / 06'07" / 06'39" / 07'37" / 08'56" / 05'31" / 05'14" / 05'26" / 06'50" / 06'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+01'26") | 1000 / 6000 |
| 7 | | 07'36" (+02'23") | 1000 / 7000 |
| 8 | | 08'55" (+03'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+01'36") | 1000 / 12000 |
| 13 | | 06'52" (+01'39") | 1000 / 13000 |
| 14 | | 07'08" (+01'55") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
152.40 km 
ASICS magic speed2 累積 :
869.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 06'39" | 00:35'57" |
| 7 | 07'37" | 00:43'34" |
| 8 | 08'56" | 00:52'30" |
| 9 | 05'31" | 00:58'01" |
| 10 | 05'14" | 01:03'15" |
| 11 | 05'26" | 01:08'41" |
| 12 | 06'50" | 01:15'31" |
| 13 | 06'52" | 01:22'23" |
| 13.5 | 07'09" | 01:25'58" |
16334.2 km | 
1834.3 km
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