14.0 km | 01:00:09 | 04:17/km日期: 2023-05-15 17:04 - 地點: 捷運-學校 - 天氣: 舒適 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 04'26" / 04'24" / 04'21" / 04'19" / 04'13" / 04'14" / 04'16" / 04'13" / 04'18" / 04'17" / 04'18" / 04'17" / 04'17" / 04'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'13") | 1000 / 1000 |
2 | | 04'23" (+00'10") | 1000 / 2000 |
3 | | 04'21" (+00'08") | 1000 / 3000 |
4 | | 04'18" (+00'05") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 04'14" (+00'01") | 1000 / 6000 |
7 | | 04'15" (+00'02") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'18" (+00'05") | 1000 / 9000 |
10 | | 04'16" (+00'03") | 1000 / 10000 |
11 | | 04'18" (+00'05") | 1000 / 11000 |
12 | | 04'17" (+00'04") | 1000 / 12000 |
13 | | 04'16" (+00'03") | 1000 / 13000 |
14 | | 04'13" | 1000 / 14000 |
15 | | 03'17" | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
160.84 km Nike Zoom Fly 5 累積 :
1103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'21" | 00:13'11" |
4 | 04'19" | 00:17'30" |
5 | 04'13" | 00:21'43" |
6 | 04'14" | 00:25'57" |
7 | 04'16" | 00:30'13" |
8 | 04'13" | 00:34'26" |
9 | 04'18" | 00:38'44" |
10 | 04'17" | 00:43'01" |
11 | 04'18" | 00:47'19" |
12 | 04'17" | 00:51'36" |
13 | 04'17" | 00:55'53" |
14 | 04'13" | 01:00'06" |
14.0 | 03'29" | 01:00'10" |