10.2 km | 00:52:55 | 05:10/km日期: 2023-05-14 05:13 - 平均心率: 153 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 05'23" / 05'23" / 05'04" / 05'11" / 05'09" / 05'04" / 05'04" / 04'48" / 05'03" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'52") | 1000 / 1000 |
2 | | 05'23" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'23") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 |
7 | | 05'04" (+00'17") | 1000 / 7000 |
8 | | 05'03" (+00'16") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 05'03" (+00'16") | 1000 / 10000 |
11 | | 05'17" (+00'30") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
280.60 km MIZUNO WAVE REBELLION FLASH 累積 :
806.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'04" | 00:21'30" |
5 | 05'11" | 00:26'41" |
6 | 05'09" | 00:31'50" |
7 | 05'04" | 00:36'54" |
8 | 05'04" | 00:41'58" |
9 | 04'48" | 00:46'46" |
10 | 05'03" | 00:51'49" |
10.2 | 05'18" | 00:52'56" |