8.6 km | 00:38:44 | 04:29/km日期: 2023-05-04 16:45 - 平均心率: 165 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 04'05" / 04'06" / 04'04" / 04'08" / 04'11" / 04'12" / 04'12" / 04'13" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 400 / 400 |
| 2 | | 04'02" (+00'04") | 400 / 800 |
| 3 | | 03'58" | 400 / 1200 |
| 4 | | 04'06" (+00'08") | 400 / 1600 |
| 5 | | 04'08" (+00'10") | 400 / 2000 |
| 6 | | 04'01" (+00'03") | 400 / 2400 |
| 7 | | 04'05" (+00'07") | 400 / 2800 |
| 8 | | 04'02" (+00'04") | 400 / 3199 |
| 9 | | 04'08" (+00'10") | 400 / 3599 |
| 10 | | 04'12" (+00'14") | 400 / 3999 |
| 11 | | 04'09" (+00'11") | 400 / 4399 |
| 12 | | 04'08" (+00'10") | 400 / 4800 |
| 13 | | 04'16" (+00'18") | 400 / 5200 |
| 14 | | 04'10" (+00'12") | 400 / 5600 |
| 15 | | 04'12" (+00'14") | 400 / 6000 |
| 16 | | 04'08" (+00'10") | 400 / 6400 |
| 17 | | 04'13" (+00'15") | 400 / 6800 |
| 18 | | 04'16" (+00'18") | 400 / 7200 |
| 19 | | 04'10" (+00'12") | 400 / 7600 |
| 20 | | 04'12" (+00'14") | 400 / 8000 |
| 21 | | 07'18" (+03'20") | 400 / 8400 |
| 22 | | 12'23" (+08'25") | 213 / 8613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
393.21 km 
ASICS Tarther Japan 累積 :
20436.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'06" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 04'08" | 00:16'23" |
| 5 | 04'11" | 00:20'34" |
| 6 | 04'12" | 00:24'46" |
| 7 | 04'12" | 00:28'58" |
| 8 | 04'13" | 00:33'11" |
| 8.6 | 09'04" | 00:38'45" |
展開計圈分析
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