13.5 km | 01:16:51 | 05:41/km日期: 2023-04-19 22:58 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'16" / 05'44" / 06'40" / 05'50" / 05'47" / 05'53" / 06'51" / 05'02" / 04'51" / 04'41" / 05'08" / 05'35" / 05'20" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 69.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 06'40" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'53" | 00:36'10" |
| 7 | 06'51" | 00:43'01" |
| 8 | 05'02" | 00:48'03" |
| 9 | 04'51" | 00:52'54" |
| 10 | 04'41" | 00:57'35" |
| 11 | 05'08" | 01:02'43" |
| 12 | 05'35" | 01:08'18" |
| 13 | 05'20" | 01:13'38" |
| 13.5 | 06'21" | 01:16'51" |
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