| 56.2 km | 07:52:14 | 7.1 km/h日期: 2023-03-31 08:04 - 總爬升: 325 m - 平均心率: 92 - 卡路里: 3148 Cal - 總步數: 29578 - 平均步頻: 62 - 平均步幅: 190 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 4.16 (-111.97) | 1000 / 1000 | 57 / 120 | | 2 | | 2.85 (-113.28) | 1005 / 2005 | 29 / 163 | | 3 | | 4.91 (-111.22) | 1000 / 3006 | 76 / 106 | | 4 | | 1.04 (-115.09) | 1000 / 4006 | 67 / 25 | | 5 | | 1.98 (-114.15) | 1017 / 5023 | 60 / 54 |
| 6 | | 1.50 (-114.63) | 1000 / 6023 | 66 / 37 | | 7 | | 1.23 (-114.90) | 1000 / 7023 | 57 / 35 | | 8 | | 1.48 (-114.65) | 1000 / 8024 | 62 / 39 | | 9 | | 3.91 (-112.22) | 5105 / 13130 | 75 / 86 | | 10 | | 36.36 (-79.77) | 1012 / 14142 | 51 / 1176 | | 11 | | 81.82 (-34.31) | 1002 / 15145 | 104 / 1285 | | 12 | | 51.43 (-64.70) | 1006 / 16152 | 42 / 2013 | | 13 | | 10.53 (-105.60) | 1015 / 17167 | 53 / 329 | | 14 | | 38.30 (-77.83) | 1003 / 18171 | 66 / 947 | | 15 | | 36.36 (-79.77) | 1004 / 19176 | 48 / 1255 | | 16 | | 92.31 (-23.82) | 1006 / 20182 | 135 / 1117 | | 17 | | 38.30 (-77.83) | 1023 / 21205 | 45 / 1382 | | 18 | | 92.31 (-23.82) | 1011 / 22216 | 36 / 4214 | | 19 | | 9.40 (-106.73) | 1016 / 23233 | 62 / 250 | | 20 | | 105.88 (-10.25) | 1146 / 24379 | 18 / 9552 | | 21 | | 94.74 (-21.39) | 1025 / 25405 | 61 / 2563 | | 22 | | 102.86 (-13.27) | 1006 / 26411 | 46 / 3594 | | 23 | | 97.30 (-18.83) | 399 / 26811 | 64 / 2496 | | 24 | | 62.07 (-54.06) | 1007 / 27818 | 30 / 3357 | | 25 | | 21.43 (-94.70) | 463 / 28281 | 7 / 4636 | | 26 | | 31.30 (-84.82) | 1002 / 29284 | 10 / 5014 | | 27 | | 34.95 (-81.18) | 1007 / 30292 | 17 / 3358 | | 28 | | 97.30 (-18.83) | 1017 / 31309 | 28 / 5651 | | 29 | | 116.13 | 1026 / 32335 | 67 / 2851 | | 30 | | 112.50 (-3.63) | 1027 / 33363 | 116 / 1604 | | 31 | | 112.50 (-3.63) | 1019 / 34382 | 149 / 1242 | | 32 | | 109.09 (-7.04) | 1022 / 35404 | 31 / 5677 | | 33 | | 36.73 (-79.39) | 1000 / 36404 | 40 / 1515 | | 34 | | 105.88 (-10.25) | 1013 / 37417 | 6 / 25330 | | 35 | | 116.13 | 1017 / 38434 | 41 / 4624 | | 36 | | 109.09 (-7.04) | 1000 / 39435 | 45 / 3849 | | 37 | | 73.47 (-42.66) | 1014 / 40449 | 19 / 6337 | | 38 | | 81.82 (-34.31) | 1023 / 41473 | 20 / 6396 | | 39 | | 76.60 (-39.53) | 1006 / 42479 | 22 / 5591 | | 40 | | 78.26 (-37.87) | 1013 / 43493 | 15 / 8445 | | 41 | | 45.00 (-71.13) | 1020 / 44513 | 5 / 12758 | | 42 | | 55.38 (-60.74) | 1000 / 45514 | 18 / 5003 | | 43 | | 30.51 (-85.62) | 1017 / 46531 | 9 / 5087 | | 44 | | 90.00 (-26.13) | 1015 / 47547 | 0 / 0 | | 45 | | 78.26 (-37.87) | 1094 / 48642 | 0 / 0 | | 46 | | 54.55 (-61.58) | 1012 / 49654 | 0 / 0 | | 47 | | 31.03 (-85.09) | 1009 / 50664 | 49 / 1030 | | 48 | | 45.57 (-70.56) | 1001 / 51665 | 43 / 1726 | | 49 | | 12.54 (-103.59) | 1194 / 52860 | 62 / 333 | | 50 | | 8.93 (-107.20) | 1098 / 53958 | 58 / 255 | | 51 | | 3.88 (-112.25) | 1003 / 54962 | 89 / 71 | | 52 | | 4.09 (-112.04) | 1000 / 55962 | 100 / 68 | | 53 | | 0.46 (-115.67) | 260 / 56223 | 50 / 14 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'17" | 00:14'17" | | 2 | 21'17" | 00:35'34" | | 3 | 11'39" | 00:47'13" | | 4 | 57'50" | 01:45'03" | | 5 | 31'36" | 02:16'39" | | 6 | 38'27" | 02:55'06" | | 7 | 42'16" | 03:37'22" | | 8 | 46'28" | 04:23'50" | | 9 | 38'15" | 05:02'05" | | 10 | 42'43" | 05:44'48" | | 11 | 01'41" | 05:46'29" | | 12 | 00'47" | 05:47'16" | | 13 | 06'04" | 05:53'20" | | 14 | 00'48" | 05:54'08" | | 15 | 01'35" | 05:55'43" | | 16 | 01'36" | 05:57'19" | | 17 | 00'39" | 05:57'58" | | 18 | 01'35" | 05:59'33" | | 19 | 00'39" | 06:00'12" | | 20 | 06'29" | 06:06'41" | | 21 | 00'41" | 06:07'22" | | 22 | 00'31" | 06:07'53" | | 23 | 00'35" | 06:08'28" | | 24 | 00'38" | 06:09'06" | | 25 | 01'13" | 06:10'19" | | 26 | 00'56" | 06:11'15" | | 27 | 01'39" | 06:12'54" | | 28 | 00'39" | 06:13'33" | | 29 | 01'41" | 06:15'14" | | 30 | 00'31" | 06:15'45" | | 31 | 00'32" | 06:16'17" | | 32 | 00'32" | 06:16'49" | | 33 | 00'32" | 06:17'21" | | 34 | 00'43" | 06:18'04" | | 35 | 01'30" | 06:19'34" | | 36 | 00'34" | 06:20'08" | | 37 | 00'29" | 06:20'37" | | 38 | 00'41" | 06:21'18" | | 39 | 00'49" | 06:22'07" | | 40 | 00'40" | 06:22'47" | | 41 | 00'53" | 06:23'40" | | 42 | 00'40" | 06:24'20" | | 43 | 00'59" | 06:25'19" | | 44 | 00'19" | 06:25'38" | | 45 | 02'15" | 06:27'53" | | 46 | 00'48" | 06:28'41" | | 47 | 00'42" | 06:29'23" | | 48 | 00'48" | 06:30'11" | | 49 | 01'02" | 06:31'13" | | 50 | 01'59" | 06:33'12" | | 51 | 01'03" | 06:34'15" | | 52 | 06'05" | 06:40'20" | | 53 | 00'56" | 06:41'16" | | 54 | 14'31" | 06:55'47" | | 55 | 14'10" | 07:09'57" | | 56.2 | 34'29" | 07:52'14" |
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