6.3 km | 00:47:43 | 07:33/km日期: 2023-04-05 07:43 - 總爬升: 130 m - 平均心率: 111 - 卡路里: 305 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 07'55" / 07'50" / 06'50" / 07'31" / 07'46" / 07'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'40") | 1000 / 1000 |
| 2 | | 07'53" (+02'21") | 860 / 1859 |
| 3 | | 08'46" (+03'14") | 6 / 1866 |
| 4 | | 06'51" (+01'19") | 48 / 1915 |
| 5 | | 07'21" (+01'49") | 102 / 2017 |
| 6 | | 06'52" (+01'20") | 48 / 2065 |
| 7 | | 07'28" (+01'56") | 100 / 2166 |
| 8 | | 05'59" (+00'27") | 55 / 2221 |
| 9 | | 07'19" (+01'47") | 102 / 2324 |
| 10 | | 05'40" (+00'08") | 58 / 2382 |
| 11 | | 07'14" (+01'42") | 103 / 2486 |
| 12 | | 06'08" (+00'36") | 54 / 2540 |
| 13 | | 07'32" (+02'00") | 99 / 2640 |
| 14 | | 06'08" (+00'36") | 54 / 2694 |
| 15 | | 07'32" (+02'00") | 99 / 2793 |
| 16 | | 05'50" (+00'18") | 57 / 2850 |
| 17 | | 07'17" (+01'45") | 102 / 2953 |
| 18 | | 05'32" | 60 / 3013 |
| 19 | | 07'22" (+01'50") | 101 / 3115 |
| 20 | | 06'35" (+01'03") | 50 / 3166 |
| 21 | | 06'48" (+01'16") | 110 / 3276 |
| 22 | | 05'57" (+00'25") | 55 / 3332 |
| 23 | | 07'24" (+01'52") | 101 / 3433 |
| 24 | | 07'54" (+02'22") | 1000 / 4433 |
| 25 | | 07'25" (+01'53") | 954 / 5388 |
| 26 | | 07'20" (+01'48") | 929 / 6318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'50" | 00:15'45" |
| 3 | 06'50" | 00:22'35" |
| 4 | 07'31" | 00:30'06" |
| 5 | 07'46" | 00:37'52" |
| 6 | 07'30" | 00:45'22" |
| 6.3 | 06'36" | 00:47'28" |
10766.2 km | 
0.0 km
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